Hi I am Kerry. I am the founder of B e More Betty. I have spent 30 years teaching Pilates, yin yoga, and wellbeing events across the...

Welcome to a journey that is as unique as you are - menopause. This inevitable phase of life is often regarded as uncharted territory by...

This is my first little blog…… A question I get asked all the time in class is what sugar is best? And are jelly babies healthy as they...