Yin yoga offers a unique approach to wellness that goes beyond the physical. Unlike more active yoga styles, yin yoga focuses on slow, deep stretches held for several minutes. This practice targets the connective tissues, such as ligaments and fascia, joint health and strength. At the same time, it encourages mindfulness and relaxation, making it a powerful tool for both body and mind. How Yin Yoga Supports Physical Health Yin yoga differs from dynamic yoga styles by holding

Glowing, hydrated skin starts from the inside out. Hydration keeps your skin functioning properly and your whole body feeling its best, but let’s not forget about topical hydration and water rich foods too. If your skin ever feels dry, tight, or parched, a mist can quickly become your skin saviour. They’re a must during the colder months when the heating is on full blast, just as essential in warmer weather or hot climates, and a total lifesaver if you experience hormonal f

Best Before End vs. Period After Opening: What Do These Cosmetic Expiry Marks Really Mean? When I started my new venture into skincare, I was very suprised to learn more about what all of the symbols actually mean. I feel this is so important to understand, so I wanted to share it with you. This is not only important for skincare, but especially makeup, ie Mascara and eyeshadows. I do not keep any makeup past 6 months of opening. When you pick up a skincare or makeup product,

Hi I am Kerry. I am the founder of B e More Betty. I have spent 30 years teaching Pilates, yin yoga, and wellbeing events across the...

Welcome to a journey that is as unique as you are - menopause. This inevitable phase of life is often regarded as uncharted territory by...

This is my first little blog…… A question I get asked all the time in class is what sugar is best? And are jelly babies healthy as they...