Power Pilates - The Glow Collective

Service Description

Do you keep getting those aches and tight spots in your back that just won’t quite go away? Or perhaps your back, hips or mobility are starting to get in the way of the things you enjoy — whether that’s swimming, golf, rugby or simply staying active and looking after the family. Pilates isn’t just about stretching and flexibility. Done correctly, it can help you build a stronger core, support your back, improve mobility and understand how your body moves , helping you move more efficiently both at work and in sport. POWER PILATES IS AN ACTIVE CLASSICAL PILATES CLASS. DESIGNED BY JOSEPH PILATES FOR THE MILITARY. Kerry puts her fusion of classical exercises and functional mobility techniques to help you feel great. You will learn: How to strengthen your core and support your back Exercises to help reduce the risk of injury at work and during sport Active stretches to improve flexibility and movement Functional mobility drills you can use in everyday life and sport How better movement can support your performance in football, golf, rugby and other activities How to build confidence in your movement and understand what your body needs You’ll be in expert hands with Kerry, who brings 30 years of teaching experience within the health and fitness industry. Kerry has worked with dancers, athletes and many men from military backgrounds, giving her a wealth of experience in helping people develop strength, mobility, body awareness and confidence in movement. With only 10 spaces available, this is a fantastic opportunity to work closely with Kerry, ask questions and get guidance tailored to your movement. 📅 Mondays ⏰ 5pm - 6pm 📍 The Glow Collective, Bridport 💷 £12.50 early bird /First class free 🅿️ Free parking 🧘 All equipment included IMPORTANT INFORMATION Payments are non-refundable. However, if you’re unable to attend, your place can be transferred to a friend or family member free of charge. Only 10 spaces available — book early to secure your place.