Pilates for Men Workshop - Bridport

Service Description

Are you self-employed and worried about taking time off because of back pain or niggles? Do you keep getting those aches and tight spots in your back that just won’t quite go away? Or perhaps your back, hips or mobility are starting to get in the way of the sports you enjoy — whether that’s football, golf, rugby or simply staying active? This workshop is designed specifically for you. Pilates isn’t just about stretching and flexibility. Done correctly, it can help you build a stronger core, support your back, improve mobility and understand how your body moves , helping you move more efficiently both at work and in sport. PILATES FOR MEN In this practical 90-minute workshop, you’ll learn: How to strengthen your core and support your back Exercises to help reduce the risk of injury at work and during sport Active stretches to improve flexibility and movement Functional mobility drills you can use in everyday life and sport How better movement can support your performance in football, golf, rugby and other activities How to build confidence in your movement and understand what your body needs 30 YEARS OF EXPERIENCE You’ll be in expert hands with Kerry, who brings 30 years of teaching experience within the health and fitness industry. Kerry has worked with dancers, athletes and many men from military backgrounds, giving her a wealth of experience in helping people develop strength, mobility, body awareness and confidence in movement. With only 10 spaces available, this is a fantastic opportunity to work closely with Kerry, ask questions and get guidance tailored to your movement. Booking is essential. WORKSHOP DETAILS 📅 Saturday 24 October ⏰ 10:00–11:30am 📍 The Glow Collective, Bridport 💷 £15 early bird / £20 standard price (Book before 30th September for early bird price) 🅿️ Free parking 🧘 All equipment included IMPORTANT INFORMATION Payments are non-refundable. However, if you’re unable to attend, your place can be transferred to a friend or family member free of charge. A payment plan is also available — please ask for further details. Only 10 spaces available — book early to secure your place.