Nourish and Flourish Retreat Beaminster
This immersive retreat combines expertly guided mobility and yin yoga sessions with tea and cake.
Available spots
Service Description
Pilates, Mobility & Movement, and treats at the Ollerod, hosted by Kerry King from Be More Betty. 2-5 pm Designed to energise your body, calm your mind, and restore your natural balance, this experience will leave you feeling refreshed and renewed from head to toe. This is a ticketed event, with limited availability of 8 persons. What to Expect Mindful Mobility The day will commence with experienced and inspiring Kerry King guiding you through a mindful movement session designed to relax the body, improve flexibility, and release unwanted tension. Yin Yoga Session Settle into long-held, passive stretches that soothe the nervous system and nourish the fascia and joints. Yin yoga encourages stillness, breath awareness, and deep release. Restorative Yoga Session Close your journey with a calming, deeply restful practice. Restorative yoga promotes better sleep, emotional balance and relief from mental tension. Mindful Journalling Session Journaling is a simple yet powerful habit that can improve both mental and emotional well-being. By writing down thoughts, feelings, and experiences, individuals can gain greater self-awareness, reduce stress, and process emotions more effectively. Journaling also helps clarify goals, track personal growth, and strengthen problem-solving skills by providing a space for reflection. Over time, it can boost mindfulness, improve mood, and create a valuable record of personal experiences and achievements. Tea & Nutritional Treats Complete your retreat with a lovingly made brew, sweet treat and quiet time to reflect and unwind with your host, Kerry. 🌿 Beautiful Venue Held in a warm, welcoming space at the Ollerod Beaminster — an unpretentious bolthole with bed and breakfast option designed for comfort, calm, and ambience. Investment £55 Early bird price (if booked before 31st July) £65 Full Price per person Non-refundable. Includes all sessions, workshop materials, and lunch. Must bring own mat. Who This Retreat Is For * Movement lovers * Anyone seeking a day of rest, alignment and nourishment * Curious about wanting to explore your body through expert guidance * Those craving a deep reset, inspiration and a welcoming community * Those interested in movement and health