Nourish and Flourish Retreat Beaminster

Service Description

Pilates, Mobility & Movement, and High Tea Day retreat at the Ollerod, hosted by Kerry King from Be More Betty. 11.30am – 4pm This immersive retreat combines expertly guided mobility and Pilates sessions with a delicious high tea and the opportunity to truly recharge. Designed to energise your body, calm your mind, and restore your natural balance, this experience will leave you feeling refreshed and renewed from head to toe. This is a ticketed event, with limited availability. ***If you fancy turning your day retreat into an Overnight Experience we have packaged it up with a ½ bottle of Billecart Salmon Champagne, overnight stay in one of our beautiful rooms, and breakfast the next morning: £245 per room, single occupancy | £360 per room, double occupancy*** What to Expect ✨ Mindful Mobility The day will commence with experienced and inspiring Kerry King guiding you through a mindful movement session designed to relax the body, improve flexibility, and release unwanted tension. ✨ The fun of fundamentals Pilates Workshop The connection between the mind, body and movement is at the heart of any pilates practice. By learning a variety of elements you will develop greater awareness and control, allowing for smoother, more efficient movement patterns. Pilates can increase joint strength, improve posture, and positively enhance many areas of daily life and other hobbies. These benefits contribute to healthier joints, improved mobility, and a stronger, more resilient body overall. 🌿 Beautiful  Venue Held in a warm, welcoming space at the Ollerod Beaminster  — an unpretentious bolthole with bed and breakfast option designed for comfort, calm, and ambience. Retreat Schedule * 11.30am Arrival & Welcome Tea/ Biscuit * 12pm Mindful mobility session * 1pm Break juice and bliss balls  * 1.30pm The Power of Pilates  * 2.30pm Talk and Journal * 3pm Afternoon tea  Investment £80 per person
Non-refundable. Includes all sessions, workshop materials, and lunch. Must bring own mat. Who This Retreat Is For * Pilates lovers  * Anyone seeking a day of rest, alignment and nourishment * Curious about wanting to explore your body through expert guidance * Those craving a deep reset, inspiration and a welcoming community * Those interested in movement and health