An energetic pilates flow class with a bit of spice! Suitable for intermediate students.

A super quick hiit cardio for beginners. According to latest medical research, hiit training is now considered the most effective way to increase fitness and overall health.

This is a follow along educational video to explain the rib to hip relationship which is an important tool in Pilates. This will help you to understand your alignment and improve your core strength and balance.

This is a follow along educational video to explain the rib to hip relationship which is an important tool in Pilates. This will help you to understand your alignment and improve your core strength and balance.

This is a super quick fix for the Teasers. Learning how to place your body, muscles and bones on your mat is a super power when it comes to the more challenging exercises.

An energising 15 minute Pilates workout aimed at increasing strength and overall fitness. ( Does contain some inversions).

An energising 15 minute Pilates workout aimed at increasing strength and overall fitness. ( Does contain some inversions).

A perfect place to start your pilates journey. Recommended practice 2 -3 times a week (35 mins)

This is a super quick Intermediate/Advanced mat workout. designed to increase your stamina, strength and joint health.

A quick and simple arm and shoulder workout. Perfect to add into your weekly workout. Choose a weight to suit your needs.Repeat for a more intensive workout.

This video is perfect if you have been travelling in the car, long journeys, plane journeys, long office hours and many other things. This content will relax your chest, shoulder, spine and hips. You can take this away with you to do on holiday too... Enjoy, its lush xx

A gorgeous blend of gentle stretches and restorative yin to improve the strength and flexibility of the legs and back. (38 mins)

Build strength and tone to your legs and glutes. Can be done with or without weights.

Perfect for keeping your joints and ligaments strong and healthy. (22 mins)

Super Quick strength workout, for when you are short on time.

Super quick strength workout when you are short on time.

The Teaser Series - The ultimate abdominal Workout. - The End.

Day 1 Teaser Challenge - Master the teaser one leg exercise.

Day 2 Teaser Challenge - Master the teaser one exercise.

Day 3 Teaser Challenge - Master this teaser exercise.

Day 4 Teaser Challenge - Master this teaser exercise.

This is an amazing way to start your day. A lovely blend of gentle mobility and stretch techniques to keep your joints, muscles and ligaments healthy and happy.

The perfect way to wake up and start your week. A delicious blend of mobility and flexibility sequences.

A quick 25 minute express workout. (25 mins)

Improve your abdominal strength (12 mins)

An lovely way to open your relieve tension from your upper back, neck and shoulders. Perfect for anti desk work and travelling.