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21:56
Healthy Joints
Perfect for keeping your joints and ligaments strong and healthy. (22 mins)
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25:10
BMB Happy Travels
This video is perfect if you have been travelling in the car, long journeys, plane journeys, long office hours and many other things. This content will relax your chest, shoulder, spine and hips. You can take this away with you to do on holiday too... Enjoy, its lush xx
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17:29
BMB Hip Mobility
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17:52
BMB Leg Workout
Build strength and tone to your legs and glutes. Can be done with or without weights.
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35:03
BMB Advanced Mat
This is a super quick Intermediate/Advanced mat workout. designed to increase your stamina, strength and joint health.
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22:39
BMB Intermediate Express Pilates
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35:26
Beginner Pilates Matwork
A perfect place to start your pilates journey. Recommended practice 2 -3 times a week (35 mins)
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02:31
BMB Intro to Control Balance
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22:44
How To Roll Up
A bite size tutorial of the the full roll up exercise and with spinal rotation to help you master the classical roll up exercise. (22 mins)
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10:21
BMB 10 in 10 Part 1
Super quick strength workout when you are short on time.
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11:59
BMB 10 in 10 Part 2
Super Quick strength workout, for when you are short on time.
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06:30
BMB Teaser day 1
Day 1 Teaser Challenge - Master the teaser one leg exercise.
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02:22
BMB Teaser day 2
Day 2 Teaser Challenge - Master the teaser one exercise.
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01:31
BMB Teaser day 3
Day 3 Teaser Challenge - Master this teaser exercise.
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02:14
BMB Teaser day 4
Day 4 Teaser Challenge - Master this teaser exercise.
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04:23
BMB Teaser series
The Teaser Series - The ultimate abdominal Workout. - The End.
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35:33
BMB Magical Mobility
This is an amazing way to start your day. A lovely blend of gentle mobility and stretch techniques to keep your joints, muscles and ligaments healthy and happy.
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30:04
BMB Morning Mobility
The perfect way to wake up and start your week. A delicious blend of mobility and flexibility sequences.
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49:13
Pilates and Fascia - Zoom pre record
Please note this video has been pre recorded from zoom. This is a lovely way to strengthen and lengthen the soft skeleton (fascia), allowing for ease of movement and mobility.
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25:54
Express Pilates
A quick 25 minute express workout. (25 mins)
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11:22
Abdominal Series
Improve your abdominal strength (12 mins)
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56:26
BMB Upper back Yin
An lovely way to open your relieve tension from your upper back, neck and shoulders. Perfect for anti desk work and travelling.
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45:37
Pilates Flow
A Blend of footwork, mobility, pilates and breathwork. (45 mins)
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20:43
Footwork
Regular footwork can have a dramatic improvement on your spine heathy and prevent injuries. Ideal for runners and adventurers
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09:03
Breathwork
Bring some zen into your life with controlled breathing exercise
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38:17
Lower Body Yin
A gorgeous blend of gentle stretches and restorative yin to improve the strength and flexibility of the legs and back. (38 mins)
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04:32
Intro to No Props Yin
A brief introduction to Yin Yoga without props (5 mins)
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39:19
No Props Yin
A nurturing and grounding Yin Practice (40 mins)
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